Join Choirs Ontario for our next online workshop, Grounding Meditation and Self Massage for Pain Relief with Rachel Kabodian, on May 30th, 2021, at 1:00pm, EST. This workshop is free for all!
Register here! https://bit.ly/3dXhIBi
About Rachel:
“I have been practicing massage and reiki in the pacific northwest for the last decade. Though my roots reside in music and performance, I found my niche in the healing arts helping people feel empowered in their self care practices, recover from injuries and chronic pain, and reconnect with their breath and bodies. In trying to creatively adapt to the last year, I have opened my practice virtually with guided group massage and meditation sessions, as well as 1-1 distance reiki sessions. I am honored to create a bridge between myself and others in this way, giving people tools to make their lives a little lighter, more grounded, and pain free.”
About the Workshop:
“The workshop will begin with the meditation and then move into the guided massage. I recommend wearing comfortable, non-restrictive clothing, and setting yourself up with a place to sit comfortably in a chair for meditation. During the guided massage part of the session, you will need a wall for support while you are shown some techniques using a massage ball. I use the Yoga Tune Up balls that can be purchased here: https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair
I have no affiliation with them, they are just the ones I like the best! They are made to withstand your full body weight, but if you have an old tennis ball you can wrap it with a few layers of duct tape, that works too. I look forward to helping you all be well!”